Tuna has pink or reddish meat, and firm texture. It has a high protein content and a great amount of Omega-3 fatty acids.

It provides minerals such as phosphorus, magnesium, iron, iodine, A, D, B3, and B12 group vitamins. It provides moderate calory content, and its consumption generates a satiation feeling, so it is an excellent ally in weight loss diets.

To enjoy its flavor it is recommended to cook the medallions and leave the center red, to assure a soft texture and fresh taste.